Having enough minerals in your diet is essential if you want to achieve optimal health. Minerals aid in many important bodily functions, and they help strengthen your bones, organs, blood cells and more. So when some people hear that water softeners and water filtration systems can remove minerals from water, they become concerned that filtered water won’t be as healthy as regular tap water. Today we’re going to clear the air on this issue and talk about the relation between filtered water and getting your essential daily minerals!
The theory about the “problem” with removing minerals from water
Tap water contains traces of minerals like calcium and magnesium that are beneficial to human health. Some people theorize that by removing these minerals from our water via water softeners and filtration systems, we will no longer receive enough of these minerals on a daily basis. But is this actually the case?
We get most of our essential minerals from the food we eat
The truth is that we receive an extremely small amount of our daily minerals from water. In fact, in order to get the recommended daily dose of minerals from water alone, you’d need to consume nearly a bathtub’s amount of water every day!
Our bodies’ main source of minerals is actually in the food that we eat. Healthy foods like fruits, vegetables, nuts and seeds are very high in the essential minerals that our bodies need, and they are our primary source for them. If you want to get more minerals in your diet, you should look to the food that you’re eating, not the water you’re drinking.
Filtered water is healthier than non-filtered tap water
So yes, water softeners and water filtration systems do remove some minerals from your tap water. However, doing so does not cause any negative side effects. In fact, these systems will actually benefit your health because they remove dangerous water contaminants like chemicals, bacteria, heavy metals and more that can have big consequences on our health. In addition, water treatment systems protect your home’s plumbing system and appliances from the huge amount of damage that minerals like calcium and magnesium can cause.
When you weigh the slight costs of removing small traces of healthy minerals from your water with the huge amount of benefits that water treatment systems provide for our bodies, it’s a no-brainer which one is the healthier choice.
If you have any questions about removing minerals from your water, or if you’d like a water system serviced or installed in your home, contact North Carolina Water consultants, your water softener and water filtration system dealer in North Carolina and South Carolina. We provide service all over the Carolinas, including towns like Hickory, Mooresville and Cornelius, NC.